Smoothie with spinach, berries, and protein boosts energy!
A nutritious smoothie packed with spinach, berries, and protein to boost your energy levels.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup fresh spinach
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 banana
- 1 scoop protein powder
- 1 cup almond milk (or any milk of choice)
- 1 tablespoon honey (optional)
Instructions
- In a blender, combine the spinach, mixed berries, banana, protein powder, and almond milk.
- Blend until smooth and creamy.
- Taste and add honey if desired for sweetness.
- Pour into a glass and enjoy immediately.
Notes
- For a thicker smoothie, add more frozen berries or a handful of ice.
- Feel free to substitute the protein powder with Greek yogurt for added creaminess.
- This smoothie can be made ahead of time and stored in the refrigerator for up to 24 hours.
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 15g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 0mg