Vegan buffalo cauliflower wings that everyone will love!
Delicious and spicy vegan buffalo cauliflower wings that are perfect for any gathering or as a snack.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 head of cauliflower, cut into florets
- 1 cup all-purpose flour
- 1 cup plant-based milk
- 1 cup breadcrumbs
- 1 cup buffalo sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 450°F (230°C).
- In a bowl, mix flour, plant-based milk, garlic powder, onion powder, salt, and pepper to create a batter.
- Dip each cauliflower floret into the batter, then coat with breadcrumbs.
- Place the coated florets on a baking sheet lined with parchment paper.
- Bake for 20 minutes, flipping halfway through.
- Remove from the oven and toss the wings in buffalo sauce mixed with olive oil.
- Return to the oven and bake for an additional 10 minutes.
- Serve hot with your favorite dipping sauce.
Notes
- For extra crispiness, you can air fry the wings instead of baking.
- Adjust the amount of buffalo sauce according to your spice preference.
- These wings can be made ahead of time and reheated in the oven.
Nutrition
- Serving Size: 4 wings
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://millerecipes.com/vegan-buffalo-cauliflower-wings-recipe/